April 24, 2017

April 24, 2017

dynamic :

8 minute clock

3 person team warmup

10/8 calorie row

pushups

situps


- teammates on pushups and situps move constantly until teammate on row has completed calories. 


Deadlift - 5 min wu + 4 sets of 6 @ 65-80% every 2 mins


notes :
- no letting go of bar today. 1 second rest of bar on the floor before next rep.


Weighted Pull-ups - 3 min wu + 8 min emom x 1. heavier than lw.


partner wod
7 minute amrap of :
20 hand release pushups (25/0)
20 strict press (45/35)

- partner must be holding empty bar overhead in lockout during pushups and be in plank during strict press for reps to count.

notes :
- men do hand release pushups with hands on 25 pound plates.
- rx+ = 45/25 hr pushups, 65/45 strict press

4 comments (Add your own)

1. Steperymn wrote:
Direct Zentel Trichostrongyliasis In Internet With Free Shipping Viagra Rezeptfrei Ohne Kreditkarte viagra Keflex For Animals

Fri, May 31, 2019 @ 5:40 AM

2. Steperymn wrote:
Wellbutrin Xl No Prescription Online [url=http://cialisan.com]cheapest cialis 20mg[/url] Amoxicillin And Dakin'S Solution

Sat, June 8, 2019 @ 5:40 PM

3. Steperymn wrote:
Alternativa Alla Crema Di Propecia Non Presciption Indocine [url=http://leviinusa.com]non prescription levitra[/url] Diabetic And Taking Amoxicillin

Mon, June 17, 2019 @ 7:37 PM

4. Steperymn wrote:
Secure isotretinoin best buy fedex Aacifemine Clomid Achat Kamagra 150 Mg [url=http://gaprap.com]viagra[/url] Comprar Cialis En Valencia Sin Receta

Thu, June 27, 2019 @ 10:36 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.