April 24, 2019

April 24, 2019

partner warmup

42-30-18 wall ball shots


* reps split evenly.

* partner 2 holds plank or handstand hold for wall ball reps to count. 


Overhead Squat - 6 min wu + 7 sets, every 2 mins do 4 reps @ 70-75%


partner wod
for time :
150 overhead squats (95/65)

* partner 1 does squat reps, partner 2 row or runs 200 meters. 



notes :
- level 2 - front squat
- level 3 - back squat

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