April 29, 2019

April 29, 2019

every 5 minutes for 4 sets

400 meter row


notes :

- increase intensity set to set.

- record all times.


Deadlift - 5 min wu + 7 sets, every 2:30 do 3 reps @ 75-80%


partner wod
5 minute amrap of :
synchronized burpee over bar

notes :
- jump required to be rx.
- level 2 - step over bar

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.