April 3, 2019

April 3, 2019

7 minute clock:

waiter's walk length of floor

waiter's walk length of floor

15 pass thru

15 pvc overhead squats

15 calf raises 


Overhead Squat - 5 min warmup + 10 minute to find 1 rep max


notes :
- rx = overhead squat, but can opt for front squat or back squat.


5 Rounds for time of:  
400 meter Run  
15 Overhead Squats, 95# / 65#


notes :
- level 2: Front squat
- level 3: Back Squat
- bar comes from ground
- record type of squat you did.

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