April 4, 2016

April 4, 2016

dynamic :
6 minute clock :
a) run 400 meters
b) inch worm - length of room + back
c) samson stretch - length of room + back

 

"The Other Total"

Clean (1 Rep Max)

Bench Press (1 Rep Max)

Overhead Squat (1 Rep Max)

* strength workout/tester

 

Or

 

endurance workout/tester:
for time :
5k row or 5k run

 

notes :
- please document time regardless of workout chosen.
- tvcf "5k" = 12 inner loop laps.


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