April 8, 2019

April 8, 2019

Every 4 mins for 5 sets

250 meter row sprint


notes:

- score = fastest set

- record all sets in comments


Deadlift - 6 min wu + 14 min to complete 5 x 5 at 65-70% 


notes :
- sets @ 65-70% of 1 rep max.
- touch and go sets ideally.


partner wod
7 minute max burpees

notes:
- partners partition as desired.
- 6 inch reach is required to click rx button. 

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