April 8, 2019

April 8, 2019

Every 4 mins for 5 sets

250 meter row sprint


- score = fastest set

- record all sets in comments

Deadlift - 6 min wu + 14 min to complete 5 x 5 at 65-70% 

notes :
- sets @ 65-70% of 1 rep max.
- touch and go sets ideally.

partner wod
7 minute max burpees

- partners partition as desired.
- 6 inch reach is required to click rx button. 

4 comments (Add your own)

1. wrote:
Have you ever considered about adding a little bit more than just your articles?
I mean, what you say is fundamental and everything.
However think of if you added some great graphics or videos to give your posts more, "pop"!
Your content is excellent but with images and video clips,
this site could undeniably be one of the most beneficial in its field.
Superb blog!

Fri, May 31, 2019 @ 10:40 AM

2. Randgek wrote:
Cialis Kaufen In Hamburg Best Pill Splitter Zithromax 250 Mg Tablet [url=http://bestviaonline.com]viagra[/url] Best Site To Buy Viagra Online Pharmacy No Prescription

Thu, June 6, 2019 @ 5:37 PM

3. Randgek wrote:
Achat Cialis En Europe [url=http://zgdkdz.com]buy viagra online[/url] Amoxicillin Tr Cialis Professional Pay By Paypal

Wed, June 19, 2019 @ 3:09 PM

4. Randgek wrote:
Vente Baclofen En Canada Dog Antibiotics Without Perscription Broadway Services Generic Viagra [url=http://curerxshop.com]cialis 5 mg[/url] Amoxicillin Side Effects Toddler Black Stools Online Consultation Propecia

Mon, July 1, 2019 @ 11:24 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.