April 9, 2016

April 9, 2016

team wu circuit :
5 minute clock
med ball cleans x 45
ring rows x 45
no pushup burpee x 45

 

team wod
25 minute amrap of :
row 750 meters (250 x 3)
pullups x 45
burpee box over x 21
hang cleans (135/95) x 30


notes :
- rx+ = hang squat cleans, chest to bar pullups
- teams of 3.
- partition as desired.
- scale weight if needed.

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