August 1, 2019

August 1, 2019

3 rounds

run **

20 banded rows

10 single leg glute bridges w/ 2 sec hold at top R/L

10 squat w/ thoracic rotation at bottom 


notes :

round 1: run to just jump & back

round 2: Run to Universal building & back

round 3: Run to Mitch Cox & back


3 rounds
200 meter sled drag 135/95
30 back squats 155/105

-barbell will be from ground
-no running with sledRX+: 2 person team

level 2: 135/95
level 3: 95/65

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