August 12, 2019

August 12, 2019

12 minute clock

3 rounds of :

75 singles

30/25 calorie row

20 barbell bent over row

10 push ups 


partner wod
for time :
150 double unders
18/14 muscle ups (ring or bar)
150 double unders
14/10 muscle ups
150 double unders
10/6 muscle ups

notes :
- level 2 - 24-20-16 chest to bar pullups + 75 double unders
- level 3 - 24-20-16 pullups or jumping pullups + 150 singles
- 12 minute time cap.
- 5 minute rest before next wod. 


partner wod
for time :
150 double unders
18/14 muscle ups (ring or bar)
150 double unders
14/10 muscle ups
150 double unders
10/6 muscle ups

notes :
- level 2 - 24-20-16 chest to bar pullups + 75 double unders
- level 3 - 24-20-16 pullups or jumping pullups + 150 singles
- 12 minute time cap. 

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