August 13, 2018

August 13, 2018

4 minute clock :

1 red line suicide

+

15 mountain climbers

15 pvc good mornings

15 pvc overhead squats

+

1 red line suicide



5 minute wu + every 3 minutes for 6 sets
3 front squats + 6 back squats @ 90% of 1 rep max FS



3 minute amrap
25 box jumps 24/20
max power snatches 75/45

notes :
- level 2 - stepups, 55/35
- 2 minute rest before next wod.



3 minute amrap
25 box jumps 24/20
max power snatches 95/55

notes :
- level 2 - stepups, 75/55
- 2 minute rest before next wod.



3 minute amrap
25 box jumps 24/20
max power snatches 115/75

notes :
- level 2 - stepups, 95/65
- 2 minute rest before next wod. 



3 minute amrap
25 box jumps 24/20
max power snatches 135/95

notes :
- level 2 stepups, 115/75

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