August 15, 2019

August 15, 2019

3 rounds:

400m run

20 step back lunges

50' single arm dumbbell overhead carry R/L (moderate)

30 sec handstand hold


3 rounds (every 10 minutes begins a round)
50 medicine ball sit ups 20/14
100ft single arm overhead walking lunge 50/35 (50' R/L)
150ft overhead barbell carry 95/65

notes :

- cap 9 minutes 

- level 2: sit ups, front rack lunge, 65/45

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