August 17, 2017

August 17, 2017

partner warmup

dynamic :

150/125 calorie row


*partners switch every 10 calories.


30 minute emom of :
a) ski erg x 20 secs (hard)
b) kettlebell swings x 10-20
c) toes to bar x 6-15
d) 100 foot shuttle run x 2
e) 30-50 double unders
f) 5-8 push jerks @ 115-135/65-95

notes :
- bar comes from ground on the push jerks 


accessory core work :
complete 100 situps

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