August 19, 2019

August 19, 2019

12 minute clock :

150 meter row

clean and jerk x 3 (build weight each round) 


partner wod
for time :
16 rounds of :
15/12 calorie row
6 lateral burpee over bar
3 clean and jerk 135/95

notes :
- 40 minute time cap.
- partner does a whole round before switching.
- rx+ - 12/8 calorie assault bike + 155/105
- level 2 - 115/80 + 12/10 calorie row
- level 3 - 95/65 + 12/10 calorie row
- level 4 - 10/8 calorie row and weight of choice 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.