August 2, 2016
6 minute amrap of :
duck walk - length of room
jumping jacks x 20
duck walk - length of room
jumping jacks x 20
pushups x 5
push press - build to heavy 3 rep set in 8 minutes.
deadlift - build to heavy 2 rep set in 8 minutes.
for time :
22 toes to bar
22 hang cleans (135/95)
200 meter row
Posted on Tue, August 2, 2016
by Brad Weems