August 2, 2016

August 2, 2016

6 minute amrap of :

duck walk - length of room

jumping jacks x 20 

duck walk - length of room

jumping jacks x 20 

pushups x 5


push press - build to heavy 3 rep set in 8 minutes. 


deadlift - build to heavy 2 rep set in 8 minutes. 


for time :

22 toes to bar

22 hang cleans (135/95)

200 meter row

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