August 2, 2018

August 2, 2018

100 singles 

+

3 rounds 

10 step ups 

10 barbell thrusters 


5 minute warmup + every 4 minutes for 5 sets 

4 front squats + 8 back squats @ 90% of monday's load


for time :
8 rounds of :

200 meter run 
6 handstand push ups 
6 deadlifts 185/125
6 push ups 


notes :

-18 minute time cap
- rx+ = 225/155
- level 2: pike push ups, 155/105
- level 3: dumbbell strict press/ 135/95
- level 4: weight of choice

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