August 21, 2017

August 21, 2017

4 minute clock:

10 pass thrus

5 oh squats

5 push ups

20 sec stone chair


mobility :

partner back stretch


Power Snatch - 5 min wu + 12 min emom @ sets listed.

notes :
- minutes 1-6 = 2 reps
- minutes 7-12 = 1 rep


3 rounds
for max reps :
30 secs on/30 secs off of :
a) hang power snatch 75/55
b) lateral burpee over bar
c) eye level kettlebell swings (70/53)
d) thrusters (75/55)
e) toes to bar

notes :
- scaling = weight on snatch, thruster, and kettlebell swings + knee raises for toes to bar.
- reps will be collected after 5th movement of each round.

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