August 21, 2019

August 21, 2019

8 minute clock :

3 rounds :

200 meter run

10 empty barbell muscle snatch

5 empty barbell overhead squats

+

warmup snatch to first working weight 


work :

with running clock ...
3 rounds
15/12 cal AB or 20/15 standing bike erg damper 10
3 squat snatches @ 95/65
-
3 rounds
15/12 cal AB or 20/15 standing bike erg damper 10
3 squat snatches @ 115/75
-
3 rounds
15/12 cal AB or 20/15 standing bike erg damper 10
3 squat snatches @ 135/95
-
3 rounds
15/12 cal AB or 20/15 standing bike erg damper 10
3 squat snatches @ 155/105

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