August 22, 2016

August 22, 2016

partner warmup

6 minute clock :

15-12-9-6-3 of :

a) wall ball

b) situps

c) pushups 

endurance wod :
partner wod
2 rounds for time:
800 meter run (200 x 4)
800 meter row (200 x 4)
wall ball x 80
burpees x 40
14 turkish getups (7 each arm)

notes :
- work on quality reps on wall ball. if you can't squat full depth AND throw to appropriate height then scale weight.
- rx+ = weight run with wall ball, 25/20 wall ball, burpee to 6 inch target


strength wod :
a) every 1:30 x 10 sets,  thruster x 3
b) 5 minute emom of :
thrusters (65/45) x 8-10
for time :
run 200 meters
row 200 meters
wall ball x 15
burpees x 7

notes :
- build to 3 rep max on thruster for the day.

2 comments (Add your own)

1. Jeainwabe wrote:
Propecia Ville viagra Kamagra Vendita Pancrelipase cialis cheapest online prices Effects Of Priligy Je Acheter Dapoxetine? Keflex Uti Treatment Indie Propecia Diflucan 100 Mg cialis 5 mg Levitra Caratteristiche In Farmacia Viagra Generic Wemon

Mon, December 24, 2018 @ 9:47 PM

2. Jeainwabe wrote:
Propecia Germany Гѓ‹гѓєгѓ  eva pills levitra Exilar 20 No Prescription Peut Acheter Baclofene Levitra Tabletas 10 Mg Can Amoxicillin Cause Temporary Impotence where to get antabuse in massachusetts Cialis Canadian Side Effects Log Term Amoxicillin Comprar Cialis Farmacia Online viagra Cialis Uso Roche Xenical Achat Amoxicillin Pilule Pharmacie Patch Et Cialis Generico Italia Online Cipro Or Amoxicillin Bladder Infection levitra y alcohol Secure Ordering Zentel Eskazole Can I Purchase Zithromax Sharp Stomach Pain Acquistare Consegna Kamagra 24h canadian propecia Antibiotics Similar To Amoxicillin

Tue, January 8, 2019 @ 7:49 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.