August 28, 2017

August 28, 2017

1 minute of banded pass thrus

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5 minute clock of :

50-40-30-20-10

single unders

10-8-6-4-2

empty barbell hang cluster

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1 minute of banded pass thrus


high hang squat snatch - 5 min wu + 12 min emom.

notes :
minutes 1-6 = 2 reps
minutes 7-12 = 1 rep


for max reps
3 rounds,  30 secs on/off

a) hang squat snatch 75/45
b) burpees (no jump)
c) kettlebell swings 53/35
d) overhead squat 75/45
e) burpees (no jump)
f) thrusters 75/45
notes :
-no jump burpees is to help build volume in the movement
- score = total reps.

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