August 29, 2017

August 29, 2017

team warmup :

3000 meter row 

* partners row for one minute at a time until completion


strength :

3 min wu + 8 minute emom of strict press 

+

8 minute emom of push press


metcon :

partner "dt" amrap 

12 deadlifts (155/105)

9 hang cleans (155/105)

6 push jerks (155/105)


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