August 29, 2018

August 29, 2018

partner warmup/wod

10 minute amrap

200 meter run (together)

50 double unders

50 second HS hold/plank

50 double unders

20/15 calorie bike


mobility :

- 50 pass thrus 


12 sets, every 1:15 :
sets 1-3 - handstand hold/plank x 20-30 secs
sets 4-6 - handstand push-ups x 1-10
sets  7-9 - wall walks x 1-2
sets 10-12 - shoulder taps in handstand or plank 


partner wod
18 minute amrap of :
7 squat cleans (115/85)
7 box jumps (24/20)
2 line seal walk

notes:
-rx+ - squat clean @ 135/95, 30/24 inch box, one line handstand walk
- level 2 - squat clean @ 95/65, stepups, 2 line bear crawl 

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