August 29, 2019

August 29, 2019

20 minute amrap :

2 minute cardio piece

50ft banded side step R/L

25 banded air squats


partner wod, for time :
run to just jump & back (together)
30 bar muscle ups (split)
run to just jump & back (together)
24 bar muscle ups (split)
run to just jump & back (together)
18 bar muscle ups (split)
run to just jump & back (together)


notes :

level 2: 36/30/24 chest to bars
level 3: 36/30/24 jumping pull ups

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