August 30, 2019

August 30, 2019

20 minute circuit of :

1000 meter of cardio piece of choice

10 single arm kb front squat 35/26 lbs R/L

10 single arm kb press 35/26 R/L

10 single arm kb front squat 35/26 R/L

10 single arm kb press 35/26 R/L


2 rounds individually for time :

partner wod
100 ft handstand walk
18 power snatch 135/95
100 ft handstand walk
18 power snatch 135/95
100 ft handstand walk


notes : 

- RX+ 155/105
- level 2: 300ft seal walk, 95/65
- level 3: 300ft bear crawl, 65/45

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