August 5, 2019

August 5, 2019

15 minute clock:

200 meter row

50 foot banded side step R/L

10 single arm dumbbell press R/L

5 squat cleans (start light and building weight each round)


shoot for 4-5 rounds


for time :
9-7-5
handstand push ups
6-5-4
squat cleans 155/105

notes :
- time cap of 10 minutes
- rx+ - 185/115
- level 2 - dumbbell push press @ 50/35 lbs + 135/95
- level 3 - dumbbell push press 35/20 + 115/85
- level 4 - weight of choice on each movement


for time :
9-7-5
handstand push ups
6-5-4
squat cleans 155/105

notes :
- time cap of 10 minutes
- rx+ - 185/115
- level 2 - dumbbell push press @ 50/35 lbs + 135/95
- level 3 - dumbbell push press 35/20 + 115/85
- level 4 - weight of choice on each movement


for time :
9-7-5
handstand push ups
6-5-4
squat cleans 155/105

notes :
- time cap of 10 minutes
- rx+ - 185/115
- level 2 - dumbbell push press @ 50/35 lbs + 135/95
- level 3 - dumbbell push press 35/20 + 115/85
- level 4 - weight of choice on each movement

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