August 6, 2016

August 6, 2016

5 minute clock :

a) run 200 meters

b) plank - 20 seconds

c) situps x 10

d) air squats x 10

e) lunges x 10


partner wod
running "annie"
for time :
500-400-300-200-100 meter run
+
100-8-60-40-20 of :
double unders
situps 



notes :
- partners run together on run and split reps on double unders and situps.
- partition reps as desired.
-22 minute time cap.



Bench Press - 15 minute clock. sets of : 10,8,6,4,2

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