August 7, 2017

August 7, 2017

4 minute clock:
3-5 strict pull ups/ring rows
3-5 strict toes to bar/knee raises
3-5 good mornings with empty barbellmobility :
lat band stretch

Hang Power Clean - 5 min wu + 12 min emom @ sets listed. 

notes :
minutes 1-3 = 4 reps
minutes 4-6 = 3 reps
minutes 7-9 = 2 reps
minutes 10-12 = 1 rep


5 rounds of 30s on 30s off
hang power clean 95/65
rest
burpee over bar
rest
wall ball
rest-scoring add total reps

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.