August 7, 2019

August 7, 2019

10 minute clock :  

200 meter run

30 secs of med ball cleans

7 inch worms (1 push up, no air squat)

15 banded good mornings

10 kb deadlifts (increase weight each round)


partner wod
for time :
plate just jump run (45/25)
45 synchro bar facing burpees
45 partner deadlifts 365/245
45 synchro bar facing burpees
plate just jump run (45/25)

notes :
- 25 minute time cap.
- level 2 - 315/225 lb deadlift
- level 3 - 225/155 lb deadlift
- 5 minute rest before snatch


Snatch - 8 minutes to establish 2 rep TnG snatch 

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