August 8, 2019

August 8, 2019

3 rounds :

3 line shuttle run

15 bent over barbell row

10/8 bench dips

20 ab mat sit ups

10 alternating dumbbell snatch (moderate) 


3 rounds

 for time :
45 push ups
3/2 rope climbs

level 2: 10 strict pull ups
level 3:  30 push ups, 10 banded strict pull ups

14 minute cap
 
rest 6 minutes


3 rounds 

partner wod 

for time:
50 push ups
4/3 rope climbs

 level 2: 10 strict pull ups
level 3:  30 push ups, 10 banded strict pull ups

14 minute time cap


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.