August 9, 2019

August 9, 2019

3 rounds :

run 300 meter

8 half kneeling single arm press R/L

16 alternating v-ups

12 single leg dumbbell rdl R/L


partner wod
10 rounds:
12 HSPU
20 toes to bar
10 dumbbell clean and jerk 50/35's


notes: 

- RX+: strict hspu
- level 2: barbell strict press 65/45, hanging knee raises, 35/20
- level 3: pike push ups, lying toes to rig, barbell clean and jerk 65/45


For Time:
30 cal Ski @ 100% 

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