February 27, 2013

February 27, 2013

Warm-up Neck Rolls, Arm Circles, Shoulder Stretch and Air squats.

Work  Bench Press 4min of sets to failure 45/95lb

Lunges 4 min of sets to failure 45/95lb

WOD

"Jackie"

1000 Meter Row, 50 Thrusters (45/35), 30 Pullups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.