February 27, 2013

February 27, 2013

Warm-up Neck Rolls, Arm Circles, Shoulder Stretch and Air squats.

Work  Bench Press 4min of sets to failure 45/95lb

Lunges 4 min of sets to failure 45/95lb

WOD

"Jackie"

1000 Meter Row, 50 Thrusters (45/35), 30 Pullups

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