Bench Press

Bench Press

WORK:  10 min find BP Max 

10 min 200 m Front Rack Lunge


WOD:  Tabata  

1) KBS  

2) Ab mat sit-ups  

3)  Ball Slams 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.