February 11, 2013

February 11, 2013

Warm up:  Pass thrus, Stiff Leg, Good mornings.  1:30 sec of jump rope.  Clean Max: 50% to 105% progression in about 7 to 8 sets.  WOD: Two 500 m Row for time:

Posted on Mon, February 11, 2013 by Chris Rasnkae

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