Warm up: Pass thrus, Stiff Leg, Good mornings. 1:30 sec of jump rope. Clean Max: 50% to 105% progression in about 7 to 8 sets. WOD: Two 500 m Row for time:
Sun, December 30, 2018 @ 4:13 AM
Tue, January 15, 2019 @ 10:45 AM
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