February 8, 2013

February 8, 2013

Warm up: Pass overs, Straight leg deads x 10 and Good Mornings x 10

Skill Work: SDHP (bar)

Strength:  Dead-lift 5 sets of 3 

Bench Press 5 sets of 3

WOD:  Ladder by ones: 1,1,2,2,3,3,4,4,5,5....  

Dead-lift(50% of 3 rm)and Burpee 

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