Warm up: Stiff Leg DL, Good Morning and Pass Thrus
5 sets of 5
Touch and go reps.
100 Jump Rope in between rounds
Wed, December 26, 2018 @ 3:12 AM
Sun, January 13, 2019 @ 4:34 PM
Fri, January 18, 2019 @ 11:40 PM
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