WORK: Dead-Lifts
EMOM 3 reps for 12 min
WOD: 10 min running clock
1600 m run
with remaining time DU/SU
Rx. DU
Scale SU
Tue, December 25, 2018 @ 8:55 AM
Wed, January 9, 2019 @ 1:03 AM
Fri, January 18, 2019 @ 7:37 PM
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