March 21, 2013

March 21, 2013

Work:  Tech  on Wall Ball and Double Unders

Dead lift 4 sets of 20

BP 5, 20, 5, 20 reps 

WOD

2 min Max effort Burpees

rest

2 min Max effort Burpees

1 comment (Add your own)

1. Burak wrote:
admin_patty - The Fusion team was by far a very intense group. Brooklyn isn't a hike like PA so I would love to get a huge group toghteer. Who's in? It was great spending the weekend with you all especially coaching you all and seeing you in action in a CF competition . Not only did we kick ass but we had the best form and full ROM. Muddy thanks so much for feeding everyone after. Vonnes, the burgers looked great. You'll have to bring them to our Memorial Day party. Great job everyone!!

Thu, July 25, 2013 @ 5:49 AM

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