December 1, 2015

December 1, 2015

dynamic :
4 minute circuit
a) med ball cleans x 5
b) pushups x 6
c) situps x 7

 

mobility :
a) quad smash
b) calf smash

 

Back Squat - find a 20 rep max in 16 minutes.

 

for time :
21-15-9
thrusters (95/65)
toes to bar

 

notes :
- rx+ = 115/85

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.