December 12, 2015

December 12, 2015

dynamic :
5 minute clock :
400 meter run
then remaining time
no pushup burpee x 5
situps x 10

 

partner wod
25 minute amrap of :
800 meter weighted run (200 x 4)
600 meter row
burpees x 40
double unders x 150


notes :
- partition as desired, except for the run.
- weighted run with wall ball.

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