December 12, 2017

December 12, 2017

partner "annie"

for time :

50-40-30-20-10 of :

double unders 

situps


notes :

- partition reps as desired.

- level 2 = 1/2 of double under reps

- level 3 = 2:1 singles


strength :

front squat - 5 minute warmup + 8 minute emom, perform 2 reps @ 75%


wod :

running clock

0:00-3:00 

2 rounds of :

6 toes to bar 

6 thrusters

3:00-6:00 

2 rounds of :

8 toes to bar 

8 thrusters

....


notes :

- continue until failure. 

- level 2 = hanging knee raises + 65/45 lb thruster

- level 3 = sit-ups + weight of choice on thruster

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