December 12, 2019

December 12, 2019

3 rounds

1 minute side plank (right side)

1 minute side plank (left side)

1 minute handstand hold or empty barbell overhead static hold

1 minute rest


partner wod
for time :
5 rounds :
10 wall walks
20 toes to ring
30 no push up box jump 20"
40 second Hollow body hold (per person)

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