December 13, 2017

December 13, 2017

partner warmup :

8 suicides (4 suicides per partner)


while partner is running other partner is holding a  plank


team wod
35 minute clock
for max reps :
100 calorie row
50 burpee sand bag over yoke/box
80 calorie row
40 burpee sand bag over yoke
60 calorie row
30 burpee sand bag over yoke
40 calorie row
20 burpee sand bag over yoke
20 calorie row
10 burpee sand bag over yoke

notes :
- rx = 3 person teams
- teammates alternate 10 calories on the row, singles on the burpee over yoke.
- rx+ = 100 lb dball/ 80 lb sandbag
- level 2 = box height of 24/20 + wall ball weight of choice. 

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