December 13, 2019

December 13, 2019

6min clock: teams of 3

AMRAP cals on AB or standing bike erg (damper 10)

-switching every 20secs

-into solo work-


10 pvc pass thrus

5 box jump step downs

5 complex: 1 snatch pull + 1 muscle snatch w/ empty bar

30 sec hollow hold

Power Snatch 15min clock:
find 1rm 

Isabel (Time)For Time:  30 Snatches, 135# / 95#L2: 95/65
L3: 65/45

*6min cap

rest 9mins - during rest accumulate 100 shoulder taps (top of push up position)

Annie (Time)50-40-30-20-10  

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