December 14, 2015

December 14, 2015

4 minute clock :
a) run to top of small hill
b) med ball clean x 5
c) no pushup burpee x 3

mobility :
a) lat band stretch


7 rounds
individually for time of :
a) run 100 meters
b) burpee to ring/rig x 5
c) power cleans (135/95) x 5

notes :
- 1:15 time cap.
- time = fastest round + slowest round.
- 3 minute break after each round.
- rx+ = 155/110
- designed to be a sprint!


accesory work :
100 ab mat situps

notes :
- not extra credit.



4 comments (Add your own)

1. Jeainwabe wrote:
Cialis Puo Dare Dipendenza Nexium Discount Offer Cephalexin Dosing Buy 5 Mg Tadalafil Online

Fri, December 21, 2018 @ 12:55 PM

2. Jeainwabe wrote:
Kamagra Generique Suisse [url=]viagra[/url] Cephalexin For Dogs Dosages Cialis Reacciones Secundarias [url=]viagra[/url] Keflex Chlamydia

Sat, January 5, 2019 @ 12:08 PM

3. Jeainwabe wrote:
Cialis Generique Est [url=]priligy generico on line[/url] Amoxicillin Syphilis Domperidon 10mg For Sale Celexa No Prescription 10mg [url=]cialis vs viagra[/url] Order Effexor No Prescription Proscar 1mg Propecia [url=]viagra[/url] Kamagra Sublinguale Cialis Effets Indesirables

Thu, January 17, 2019 @ 4:45 PM

4. Jeainwabe wrote:
Buy Plavix Cheap Online [url=]cheapest cialis[/url] Propecia Cantidad Healthy Man Reviews Order Keflex No Prescription Necessary Cialis 5 Mg Lilly [url=]buy viagra[/url] Medicina Cialis Acheter Medicament Cialis Levitra Drug Reviews Viagra Rezeptfrei Kaufen De Priligy Sildenafil Dapoxetine [url=]viagra[/url] Online Generic Plavix Oxibutuinina Discount On Celebrex

Wed, January 23, 2019 @ 2:16 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.