December 17, 2018

December 17, 2018

10 minute clock

"rowling"

 

- goal is to stop rower at 100 meters exactly. any meters short or over will serve as penalty hallelujah reps.

- scoring warmup. each time you land on 100 meters exactly will equal 1 rep.


Deadlift (6 min wu + 4 sets, every 2:30 @ %'s listed)

notes :
- all sets to be performed in 1.1.1.1.1 format.
- set 1 - 60% x 5
- set 2 - 65% x 5
- set 3 - 70% x 5
- set 4 - 75% x 5
- base %'s off either heaviest rep lifted of cycle or previous 1rm. whichever is heavier.


4 minute amrap of :
calorie row

notes :
- 2 minute rest before start of next wod.


4 minute amrap of :
20 double unders
10 russian kettlebell swings (53/35)
5 pullups

notes :
- rx+ - 70/53 lb kb, chest to bar pullups
- level 2 - single unders 1:1, kb at load of choice, jumping pullups
- 2 minute rest before start of next wod. 


4 minute amrap of :
5 deadlifts (115/85)
10 situps

notes :
- level 2 - deadlift at load of choice.

9 comments (Add your own)

1. Jeainwabe wrote:
Pastilla Cialis Con Alcohol Generic Avanafil Lasix Generique cialis 5 mg Buy Viagra Oral Jelly Cialis 20mg Filmtabletten 4 Stuck Kaufen

Sat, March 2, 2019 @ 11:05 AM

2. Jeainwabe wrote:
Pastilla Cialis Con Alcohol Generic Avanafil Lasix Generique cialis 5 mg Buy Viagra Oral Jelly Cialis 20mg Filmtabletten 4 Stuck Kaufen

Sat, March 2, 2019 @ 11:05 AM

3. Jeainwabe wrote:
Pastilla Cialis Con Alcohol Generic Avanafil Lasix Generique cialis 5 mg Buy Viagra Oral Jelly Cialis 20mg Filmtabletten 4 Stuck Kaufen

Sat, March 2, 2019 @ 11:06 AM

4. Jeainwabe wrote:
Pastilla Cialis Con Alcohol Generic Avanafil Lasix Generique cialis 5 mg Buy Viagra Oral Jelly Cialis 20mg Filmtabletten 4 Stuck Kaufen

Sat, March 2, 2019 @ 11:06 AM

5. wrote:
What's up, I check your blog regularly. Your humoristic
style is awesome, keep up the good work!

Tue, June 4, 2019 @ 10:24 AM

6. wrote:
Yes! Finally something about plenty of fish dating site.

Tue, August 13, 2019 @ 4:29 PM

7. wrote:
I am regular visitor, how are you everybody? This paragraph posted at this web page is truly fastidious.

Wed, August 14, 2019 @ 5:37 PM

8. wrote:
I all the time used to study article in news papers but now as I am a user
of internet therefore from now I am using net for articles or reviews, thanks to web.

Tue, September 3, 2019 @ 2:44 AM

9. wrote:
Truly when someone doesn't know after that its up to other people
that they will assist, so here it takes place.

Mon, September 16, 2019 @ 4:29 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.