December 18, 2015

December 18, 2015

6 minute amrap of :

overhead lunges x 21 total
pushups x 5
air squats x 7
situps x 9

 

Snatch Deadlift + Power Snatch Complex - 15 minute clock. build. 

 

12 minute alternating emom of :
a) wall ball (20/14) x 10-12
b) power snatch (95/65) x 3-5

notes :
- scoring = total reps. keep track throughout duration of emom.
- rx + = 135/95 snatch


 

 




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