December 19, 2018

December 19, 2018

dynamic :

just jump run + back


In 12 Days of Christmas Song Format, Do the following For Time:

100 Meter Run
2 Toes to Bar
3 Pullups
4 One Arm Snatch
5 Hand Release Pushups
6 Lunges (each leg)
7 Situps
8 Burpees
9 Wall Ball
10 Medicine Ball Cleans
11 Kettlebell SDHP
12 Box Jumps
notes :
- 45 minute time cap.

7 comments (Add your own)

1. wrote:
I am extremely impressed together with your writing talents as neatly
as with the structure for your blog. Is this a paid subject or did you customize it
your self? Either way keep up the nice quality writing,
it is rare to see a nice weblog like this one these
days..

Sat, February 16, 2019 @ 7:43 PM

2. Jeainwabe wrote:
Cheap Cialis Online Buy Accutane For Acne Buy Generic Tadalafil Online Cheap [url=http://rxbill8.com]cheap cialis online[/url] What Is Amoxicillin Used To Treat Levitra 10 Cialis Pills Cheapest

Tue, February 19, 2019 @ 2:53 PM

3. MaTsdfgego wrote:
cialis canada - http://cialiaswiskmetri.com

Fri, March 8, 2019 @ 10:13 AM

4. MaTsdfgego wrote:
generic cialis - http://cialiaswiskmetri.com

Sat, March 9, 2019 @ 1:46 AM

5. MaTsdfgego wrote:
cialis coupon - http://cialiaswiskmetri.com

Sat, March 9, 2019 @ 4:45 PM

6. wrote:
Having read this I believed it was really enlightening.
I appreciate you spending some time and energy to
put this information together. I once again find myself spending a lot of time both
reading and commenting. But so what, it was still worthwhile!

Buy Cheap Viagra Online Buy Cheap Viagra Online

Tue, March 12, 2019 @ 11:57 PM

7. wrote:
I believe everything said made a great deal of sense.
However, what about this? what if you wrote
a catchier title? I am not saying your information isn't good, but suppose
you added something that grabbed people's attention? I mean December 19,
2018 | Thunder Valley CrossFit is kinda plain. You ought to peek at Yahoo's front
page and see how they create article titles to get people to click.
You might add a video or a related pic or two to get readers interested about
everything've got to say. Just my opinion,
it would bring your posts a little livelier.
Buy Cheap Viagra Online, Chi, viagra spain

Wed, March 13, 2019 @ 6:27 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.