December 19, 2019

December 19, 2019

4 sets:

40 sec ON/ 20 sec OFF

12/10 push ups + remaining time: jumping jacks 

40 minute AMRAP w/ partner
BUY IN:
40 wall walks


-with remaining time AMRAP


150/120 cal row
50 burpees
50 box jumps 30/24"

notes :

L2: Pike position walk out, 24/20
L3: inch worm (1 push up), 24/20 Step ups

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