December 20, 2016

December 20, 2016

dynamic :

a) run 10 inner loops one direction

b) run 10 inner loops other direction

* one minute rest before kb emom.


5 minute emom of :

kettlebell swings (53/35) x 9-15

notes :

- score = total reps.

- rx+ = 70/53. must complete same amount of reps listed.


4 rounds of :

2 minute clocks.
15/12 calorie row 

remaining time max clean + jerk reps. 


notes :

- weight of choice on clean + jerk.

- score = c+j reps x weight used.

- 4 minute rest at conclusion of heat. 

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