December 20, 2016
a) run 10 inner loops one direction
b) run 10 inner loops other direction
* one minute rest before kb emom.
5 minute emom of :
kettlebell swings (53/35) x 9-15
- score = total reps.
- rx+ = 70/53. must complete same amount of reps listed.
4 rounds of :
2 minute clocks.
15/12 calorie row
remaining time max clean + jerk reps.
- weight of choice on clean + jerk.
- score = c+j reps x weight used.
- 4 minute rest at conclusion of heat.
Posted on Tue, December 20, 2016
by Brad Weems