December 20, 2017

December 20, 2017

team wod
40 minute clock:
2100 meter row
42 burpee over erg
21 wall walks
1500 meter row
30 burpee over erg
15 wall walks
900 meter row
18 burpee over erg
9 wall walks
500 meter row
10 burpee over erg
5 wall walks
remaining time max muscle ups

notes :
- row will serve as warmup.
- rx+ = 2 person team.
- rx = 3 person team.
- level 2 = plank up downs x 3 for 1 wall walk rep. strict pullups for muscle ups.
- ring or bar muscle ups.

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