December 20, 2019

December 20, 2019

10 minute flow : 

2 Turkish Get-Ups/arm

3 line shuttle run 

5 hang power cleans + 5 front squats w/ empty bar

3 line shuttle run 

5 btn press + 5 btn push press 

3 line shuttle run 


3 rounds for max reps:
1 minute - box jumps 24/20
1 minute - burpees
1 minute - Toes to bar
1 minute - overhead squats 75/55lbs
1 minute - power cleans 75lbs
1 minute rest


notes :

L2: hanging knee raises, 55/35
L3: singles, ab mat sit ups, front squats 75/55

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